The Power of When

Dr. Michael Breus

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve m...

The Fourfold Remedy: Epicurus and the Art of Happiness

John Sellars

Epicureanism offers the perfect cure for our anxious age. What can it teach us about the art of happiness?What do we really need in order to live a happy life? Over two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer- pleasure. All we really want is pleasure.Today we ...