The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington
$35.00 AUD
Category: Health and Wellbeing
Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington. In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high- ...Show more
Unique: What Autism Can Teach Us About Difference, Connection and Belonging by Jodi Rodgers
$34.99 AUD
Category: Health and Wellbeing
'We could all use a Jodi in our lives' NEW YORK TIMESBeloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-decade career working with the autistic community and calls for a more inclusive and accepting society where we are m ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
$36.99 AUD
Category: Health and Wellbeing
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more
Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better) by Dr Sarah McKay
$34.99 AUD
Category: Health and Wellbeing
Eighty-five per cent of women worldwide eventually become mothers, and most would agree it has profoundly changed their lives. Exciting new science shows that pregnancy and motherhood bring on unique and profound changes to women's brains.In this remarkable book, neuroscientist Dr Sarah McKay weaves to ...Show more
Cooked - A Natural History of Transformation by Michael Pollan
$24.99 AUD
Category: Health and Wellbeing
Michael Pollan, the bestselling author of The Omnivore's Dilemma, Food Rules, and How to Change Your Mind, explores the previously uncharted territory of his own kitchen in Cooked. Now a docu-series streaming on Netflix, starring Pollan as he explores how cooking transforms food and shapes our world. ...Show more
Coping with Grief 5th Edition by Dianne McKissock, Mal McKissock
$22.99 AUD
Category: Health and Wellbeing
This new edition of the bestselling classic offers sensitive and practical advice on how to deal with the grieving process, from coping with the funeral to managing anniversaries and special dates. Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologic ...Show more
In Defence of Food: An Eater's Manifesto by Michael Pollan
$24.99 AUD
Category: Health and Wellbeing
"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food i ...Show more
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life by Jono Castano
$32.99 AUD
Category: Health and Wellbeing
A highly motivational program from celebrity personal trainer Jono Castano, It Starts Today examines the five key pillars of health; Mindset, Exercise, Nutrition, Sleep and Balance, and how they will help you achieve lasting success with your fitness goals. The Founder of Acero Gym and a star of Instagr ...Show more
Last Drinks: How to Drink Less and Be Your Best by Maz Compton
$32.95 AUD
Category: Health and Wellbeing
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since ...Show more
Let's Talk: About Girls, Boys, Babies, Bodies, Families & Friends by Robie H. Harris
$27.99 AUD
Category: Health and Wellbeing
Young children ask so many questions about their bodies and how they were made. This book answers those normal questions and helps even pre-school children feel proud and comfortable about their own bodies. It is useful for parents, teachers, librarians and health professionals to use with children.
Meal-Plan Your Way to Weight Loss by Rebecca Burnicle, Wendy Van Staden
$39.99 AUD
Category: Health and Wellbeing
With a combined weight loss of 53 kg, top WeightWatchers coaches Rebecca Burnicle and Wendy Van Staden show you how to organise your kitchen and plan your meals for successful weight loss. According to Wendy and Rebecca, and so many in the WW community, planning ahead is the best way to avoid the diet t ...Show more
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
$12.99 AUD
Category: Health and Wellbeing
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more